<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Thought Sanctuary]]></title><description><![CDATA[A safe, compassionate, non-judgemental and an inclusive space for teens and adults as they navigate their healing journey.]]></description><link>https://www.thethoughtsanctuary.in/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 03 Nov 2026 13:53:58 GMT</lastBuildDate><atom:link href="https://www.thethoughtsanctuary.in/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Expectations in Therapy]]></title><description><![CDATA[This article is informational only and is not a substitute for personalised mental health care. If there is risk of self-harm, harm to someone else, or immediate danger, contact local mental services or a crisis helpline right away. First session in therapy can always feel like a big step. For some people, it comes after months of worry. For others, it happens after a breakup, a panic episode, burnout, grief, or a quiet feeling that life is harder than it should be. With that much hope...]]></description><link>https://www.thethoughtsanctuary.in/post/expectations-in-therapy</link><guid isPermaLink="false">6ac6461960b96c0e267000cb</guid><pubDate>Thu, 08 Oct 2026 18:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d8dd3_6f2fd9f0e0354c5db4724143c967cc3f~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dhwani Sheth - Madan</dc:creator></item></channel></rss>